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5 Whole Grains People With Diabetes Can Add To Their Diet

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People with diabetes are usually advised to avoid carbohydrates

It is true that diabetics need to be very careful with their dietary choices. Also, there seems to be a lot of confusion about whether or not people should eat carbohydrates. “Often. But cutting carbs doesn’t mean eliminating carbs all together. In fact, some grains can be healthy for diabetics,” says the nutritionist. From Lovneet Batra’s Instagram page, Nutrition by Lovneet.

Yes, you can taste grains, but as long as they are whole grains. Whole grains contain fiber that lowers cholesterol, reduces the risk of heart disease, and slows digestion to keep blood sugar levels from spiking. Let’s look at.

Diet for Diabetes: 5 Whole Grains to Help Lower Blood Sugar:

1) Barley

It is rich in beta-glucan, which helps control blood sugar levels and lowers bad cholesterol.

2) oat bran

In addition to soluble fiber, oat bran is also rich in magnesium and protein. These ingredients play an important role in blood sugar control and are great for diabetics.

3) Amaranth

Amaranth is a highly nutritious pseudo-grain with superior protein content compared to other grains. It is rich in antioxidants and has anti-inflammatory properties.

4) Ragi

This mustard-like millet is very nutritious. Ragi helps lower bad cholesterol and is great for people with diabetes.

5) Jowar

Jowar, which contains vitamin K1, plays an important role in blood clotting and bone growth. The bioactive phenolic compounds found in jowar help reduce bad cholesterol. A highly tolerant starch complex aids weight management by providing a feeling of fullness and helps maintain blood sugar levels.

If you have diabetes, keep these grains in mind and remember to include them in your diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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