NEW DELHI, Nov 22 (IANSlife) Dengue fever is raging, with incidents increasing over time. Every year, millions of people around the world are infected with dengue through mosquito bites. With the arrival of the monsoon, the number of cases in India started to rise and experienced a dramatic increase in the following months. Delhi Municipal Corporation reported about 900 dengue cases in the city in October, based on its statistics.
It is important to maintain a careful diet and consume foods rich in vitamins and nutrients to promote rapid healing and strengthen immunity.
“Patients are encouraged to get proper rest and drink plenty of fluids to prevent dehydration, but there are some superfoods that can help restore strength.” Varun Khurana provides a list of superfruits that can help you recover from illness faster and support your overall health.
Kiwi – Various studies have shown that kiwi fruit has powerful therapeutic effects against dengue fever and other associated conditions. It contains copper, which is especially important for the production of healthy red blood cells and for strengthening resistance to infection. It is also a rich source of potassium, vitamin E, and vitamin A, which maintain the body’s electrolyte balance. , we can also talk about immunity.
Pomegranate – Pomegranate stands out for its high iron content. Helps maintain a healthy platelet count needed for recovery from dengue fever. Its consumption has an overall positive effect on the body. Fights the fatigue and exhaustion common to dengue and lasts for weeks after acute recovery.
Malta – Citrus fruits have been shown to be beneficial for dengue patients. Malta has high levels of antioxidants and vitamin C. Dengue-infected patients are prone to dehydration and malta helps fight fatigue, boosts immunity and keeps the body hydrated. By adding just one glass of maltese juice to the patient’s daily diet, the patient’s immune system is greatly strengthened.
Papaya – Papaya extract is an excellent source of the digestive enzymes papain and chymopapain, which aid digestion, stop bloating and treat other digestive problems. 30ml of freshly squeezed papaya leaf juice helps treat dengue fever by increasing platelet count.
Coconut Water – A natural source of water that provides essential minerals and electrolytes. Dehydration most often follows dengue fever, and coconut water contains enough minerals and salts to keep the body hydrated. To do. Coconut water is one of those readily available fluids that is essential for speeding up your body’s recovery.
Dragon Fruit – Rich in powerful antioxidants, fiber and iron, as well as a rich source of Vitamin C. It enhances the patient’s cell-mediated immunity and protects against dengue hemorrhagic fever. Dengue fever often causes severe pain in the bones, and dragon fruit restores bone strength and increases hemoglobin due to its powerful antioxidant properties.
Bananas – Bananas fall into the easy-to-digest fruit category. To recover quickly from the effects of dengue, patients are encouraged to consume foods that are easily digestible and contain sufficient amounts of nutrients, and to maintain a balanced diet. In addition to being one of the
While the primary need is to obtain the necessary medical care, the aforementioned superfoods, which are rich sources of important vitamins and minerals, are highly recommended as they act as boosters for a speedy recovery.
(Varun Khurana, Founder and CEO of Otipy)
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